Sev @sevitz.com · May 28 The only way is reduction of intake. Calories are imperfect, but fewer of them will help. GLP-1 blockers solve the "I want to eat/snack" bit and has worked very effectively for a friend. Mounjaro is apparently the one to go for. Friend done several stone and very happy.
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You still need the diet along side it but GLP-1 makes it easier. If I could use it to stop snacking and drop another 5 kgs I would but I can't get prescription as BMI is ok. If you've struggled with other methods then I'd give it a try. It seems to do what it's meant to do.