ShootXP @shootxp.com · Jun 7

"Introducing a defender into a shooting practice task created a more representative activity that influenced the players’ shooting technique and accuracy. The players adapted to the presence of a defender by executing their shot faster, increasing jump time, & increasing the flight time of the ball

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ShootXP · Jun 7

Sampling key performance constraints to create defended situations may encourage a more *adaptable* technique, resulting in greater transfer from training to in-game performance" www.sciencedirect.com/science/arti... #ShootXP #Basketball #PlayerDevelopment #PracticeAnalytics #AAA #XP #LevelUp