Paul Smith @smith.dev · Dec 6

Doing a cycle of increased volume/reduced weight. Still progressive overloading, but modulating reps, rest time, sets, as well as weight. Never done 10 reps at RPE 9-10 before. 245# for 2 sets. #weightlifting #strengthtraining

9 likes 1 replies

?

Replies

Rhoman¢er · Dec 7

Hypertrophy block makes you big as hell dude. Throw in some glute focused leg press for sets of 10-15 at 8-10 RPE as a finisher for these squats as your ass will be swollen like a baboon. Cheers.