Locked and Loaded

@sonofhoward.bsky.social

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Artist: https://linktr.ee/Sonofhoward

4.6.26 front
Before workout
Pre workout
Deadlifts tried to kill me
Pillows soft as ☁️
My trainer is trying to get this cholesterol DOWN!!!
👀
Prescribed workout to close out the week
4 sets of that Hollow Body Hold for 30 seconds tried to take me out for sets 3 and 4, but I held out as long as possible!
Mission Accomplished
Before leaving the house for leg day
Tired but motivated!
Workout killer
Pre-workout with my mango peach fuzz free Celsius to aide this workout rocking the Batman nip slip workout shirt perfect for chest day
Workout plan for the day
Pre-run
Head these hangers fall sometime during the night but when you live by yourself they stay down until walk past them for the first time in the AM
Looking like an Angel in Disguise...just need my Halo and Wings [Zoom in and you may see a perky nip or 2]
Before the workout jamming to Meg the Stallion song "Down Stairs DJ"
My trainer said oh you like to run huh?
#1
Gay black man after finishing his "hyrox-esque" workout Friday early morning!
Before picture where I think I've found my "sexy duck lip" pose...
The beginning of of the workout was stretching. The end is 75 pushups (pray for me!)
Trying to survive this first run day of the week. Sweat so much I shed a whole slice of pizza!
Guy who has been missing in action at the gym on a regular due to ISSUES.... is back on his grind!
Rhyming in poetry can be so much fun
Trying to get some muscular shape to this chest has been THE HARDEST THING EVER!!!!
New run workout for this week...WTF and why?
Worked on them legs today.
So many feelings of whyyyy, but then my trainer reminded me that I sent him cardio reels so he honored the request...clearly I need it, but DAMN, this shit had me go ALL OUT!
Worked the heck out of this chest...can you see it?
Can you see the sweat? I still feel it ALL over!