🐿️ Squirrel Wrangler™ 🐿️ @stacybraiuca.substack.com · 13d My daily shortcut? The Gibbon balance board. 🐿️ Why: 10-hour screen time fries the nervous system. How: Grounds my body & stops 2 A.M. panic. Approach: You can't out-tech a dysregulated nervous system. Update your Calmware™ first. What's your physical reset? 👇
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I’ll go first: I used to eat my lunch while staring at my CRM because I thought I had to 'maximize' every minute. It completely exhausted my brain! Now I force myself to step on the board and actually let my nervous system reset. What is your favorite way to take a screen break? 🐿️