Strength By Fitness, Coach Mike

@strengthbyfitness.com

263 Followers 207 Following

Personal trainer, Motivational, Health, Nutritional, Habits, PN1 & master coach @ Strength By Fitness. Train well, be coached, read an article & enjoy our nutritionally rich, higher-SPC, high-protein recipes @ strengthbyfitness.com.

New Member Exclusive Article | Strength By Fitness. More daily movement & weekly exercise = higher TEE, now & forever. Welcome to the only fact-based article about total energy expenditure that you will ever need to read. https://strengthbyfitness.com/member-exclusive-article-energy-expenditure-everything-you-need-to-know/ Pick up one year of membership at Strength By Fitness with unlimited access to all of our member articles and recipes for the entire year. Only 9US$. Unlimited daily, all-human, NO AI, online coaching start at 900US$ for an entire year.
New Member Exclusive Article | Strength By Fitness. More daily movement & weekly exercise = higher TEE, now & forever. Welcome to the only fact-based article about total energy expenditure that you will ever need to read. https://strengthbyfitness.com/member-exclusive-recipe-home-made-crispy-cold-tofu-mix-high-protein-higher-spc/ Pick up one year of membership at Strength By Fitness with unlimited access to all of our member articles and recipes for the entire year. Only 9US$. Or sign up for our world class all-year-round daily coaching, all-human, no AI. Health, food, fitness & habits. 1 year for US900$
New Recipe | Strength By Fitness. Time to welcome you to yet another nutritionally rich and super tasty Strength By Fitness recipe. Higher-SPC, High-protein, and rich in both fiber and micronutrients. A homemade, crispy BBQ and fried dish served with Tofu and a sizzling seasoning. https://strengthbyfitness.com/member-exclusive-recipe-home-made-crispy-cold-tofu-mix-high-protein-higher-spc/ Pick up one year of membership at Strength By Fitness with unlimited access to all of our member articles and recipes for the entire year. Only 9US$. Or get one year of unlimited, daily all-human, no AI coaching across health, fitness, food, and lifestyle habits for 900$.
New Public Article | Strength By Fitness. Post-meal & hourly 5-minute movement activities make for an easy daily client habit with measurable benefits. Welcome to another fact-based & free to read, public Strength By Fitness article. https://strengthbyfitness.com/the-hourly-movement-break-a-mood-health-and-productivity-boosting-habit/ Pick up one year of membership at Strength By Fitness with unlimited access to all of our member articles and recipes for the entire year. Only 9US$. Movement snacks: A healthy strategy to mitigate the harms of sedentary work & lifestyles. A 5-minute movement snack is, of course, not going to offer substantial benefits. But it is well-established across many studies and real-life client examples that it boosts daily energy, health, body composition, and fitness outcomes compared to not doing these regular movement breaks. And a study published in the British Journal of Sports Medicine has, unsurprisingly, concluded that taking regular five-minute movement snacks every hour or so is also a clearly measurable way to boost employees' wellbeing, mood, and daily energy without losing work-related productivity and efficiency.
Every day, each of our clients receives all human, no-AI, feedback updates to their food, health, fitness, & lifestyle plans, with individually created and adjusted habits based on their unique progress and ongoing lives. Every day, all-year-round. No worthless AI or automation. Sign up you too for unlimited, all-year-round coaching at https://strengthbyfitness.com/our-coaching-packages-online-and-in-person/
New Member & Client Recipe | Strength By Fitness. Our body-composition, health, and fitness-friendly creation this time is a fiber and micronutrient-rich chocolate pudding that happens to be as packed with protein as it is deliciously decadent, thick, and creamy. Nutrients: 151G Protein, 97G Fiber, and an SPC range of 66 to 80. https://strengthbyfitness.com/home-made-creamy-chocolate-pudding-higher-spc-fiber-protein-rich/ Pick up one year of membership at Strength By Fitness with unlimited access to all of our member articles and recipes for the entire year. Only 9US$.
New Public Recipe | Strength By Fitness. Protein-rich, higher-SPC pasta, potato, and broccoli stew from Strength By Fitness. Rich & indulgent, tasty, healthy, and fitness-friendly. Nutrients: around 165 grams of protein, a super high 66 to 80 SPC range, and 131 grams of fiber from a stew that could be your daily all-year-round driver. https://strengthbyfitness.com/deliciously-rich-pasta-potato-broccoli-stew-165-grams-of-protein/ Pick up one year of membership at Strength By Fitness with unlimited access to all of our member articles and recipes for the entire year. Only 9US$.
Starting today, June 01, 2026, to June 30, 2026, you can sign up for one year of unlimited, daily online coaching from Strength By Fitness amazing coach team for only 600 US$ instead of our standard price of 900 US$. Yes, that's unlimited, daily human coaching ( no subpar AI coaching ) from experienced and educated coaches for an entire year 💪💪. We coach you across health, food, & fitness. + Daily lifestyle habits, sleep, stress management, rest and recovery, food Prep & Planning. Fat loss, hypertrophy, strength, running, combat sports, yoga, mobility. The sky and your goals and needs are the only limitations 💪💪. The caveat. This special price is only valid for 10 people. Use discount code "JUNEFIT" to unlock this special price, LINK to SIGNUP & purchase in our bio ( 12 months of unlimited online coaching ). Tough luck if you are too late, we only do this 10 people June discount once per year 💪🏆. Sign up at https://strengthbyfitness.com/membership-checkout/?pmpro_level=2
New Article | Strength By Fitness. Member & Client Only article: Avoiding injuries & the pace of recovery across muscles, tendons and bone. Adhere to a weekly, good effort exercise plan, for all of life, while always respecting your own limits, that is, your capacity for recovery and the price of recovery after sessions. https://strengthbyfitness.com/member-exclusive-article-avoiding-injuries-exercise-weekly-and-respect-your-capacity-for-recovery/ One year of membership at Strength By Fitness with unlimited access to all of our member articles and recipes for the entire year. Only 9US$.
New Article | Strength By Fitness. Member & Client Only article: A lasting weight loss includes a lot of different physical changes in your body. But one thing is clear, GLP-1 does not remove the need for proper food and fitness Habits. https://strengthbyfitness.com/a-lasting-weight-loss-includes-a-lot-of-different-physical-changes-in-your-body-glp-1-food-and-fitness-habits-a-fact-based-strength-by-fitness-article/ One year of membership at Strength By Fitness with unlimited access to all our member articles and recipes for the entire year. Only 9US$. A substantial fraction of GLP1-associated weight loss is lean mass. Roughly one third to one half of that lean mass can be skeletal muscle mass. This loss of skeletal muscle is not unique to settings where GLP1 happens to be used. lean mass loss is a common outcome across all rapid weight loss approaches. Higher protein intake & weekly strength training is how you change this unfortunate outcome. Read our article for the full scope.
Member Exclusive Recipe. Home-made Strawberry Ice Cream from Strength By Fitness. Rich in taste and healthy, fitness-friendly nutrients. Nutrients: around 120 grams of protein, a super high 66 to 80 SPC range, and 47 grams of fiber in a deliciously tasty package make this ice cream recipe not just an amazing dessert, but a complete health & fitness boosting meal. Only 9$ per year for unlimited access to all of Strength By Fitness member and client-only recipes & articles.
Put in the weekly work & that small, barely noticeable progress your body is always doing when you feed it proper daily food, and exercise every week will grow into substantially better fitness levels, performance and health over time. You just need adherence & patience. No one is a non-responder. Sign up for worldwide class, all-year-round coaching at strengthbyfitness.com. 900 US$ for one year of unlimited, all-human, no AI online coaching. Daily & weekly tasks. Perpetually updated exercise, health and food plan, daily and weekly coach feedback, check ins, goals and unlimited coaching and feedback. Film yourself and get coaching feedback on your exercise technique and execution. We even help you create better habits for sleep, rest, recovery and stress management. Coach lifestyle habits and help you master your weekly food purchases, clean up your home environment and provide human context, support and motivation through every step of your unique journey 💪💪.
New Recipe | Strength By Fitness. Member & client only recipe: Home-made lingon berry bread. Rich in taste and healthy, fitness friendly nutrients. Nutrients: roughly 120 grams of protein, a 51 to 65 SPC range, and 71 grams of fiber in a deliciously tasty package. https://strengthbyfitness.com/member-exclusive-lingon-berry-bread-higher-spc-and-home-made/ One year of membership at Strength By Fitness with unlimited access to all our member articles and recipes for the entire year. Only 9US$.
New Article | Strength By Fitness. Member exclusive: What is the needed recovery time between high effort strength workouts before your muscle chain can perform again at the same or higher performance level? The optimal workout frequency for the same muscle chain per week is never going to be a specific amount of hours thats the superior choice for every human being, or even the vastly better workout frequency for any individual. The ideal amount of recovery between each session is for everyone going to be a ballpark with a minimum and maximum amount of rest, and within that ballpark, it will all provide an amazing progression over time. Coach Mike, Strength By Fitness https://strengthbyfitness.com/member-exclusive-recovery-time-between-high-effort-strength-workouts-before-your-muscle-chain-can-perform-again-at-the-same-or-higher-performance-level/
Strengthbyfitness.coms only 900US$ per year for all-year-round, all-human, no AI coaching. We cover health, fitness, food, sleep, rest, stress, and habits.
Strength By Fitness All year round coaching for vastly better health, fitness, body composition, habits and quality of life. Only 900 US$/year for unlimited all-year-round coaching and daily interaction with your coach. All human, no AI. Strength training, cardio, fat loss, food plans, high-protein, higher-SPC meals, stress management, sleep habits, speed, endurance, athletic performance, yoga, combat sports. Metabolic health. Strengthbyfitness.com
At Strength By Fitness, we are in daily contact, all-year-round with all our clients no matter if they are online only or hybrid in-person & online clients. Providing support, & Coaching every day & week. Not just for food plans & workouts. We help clients with weekly food Prep & Planning, Adjust their post meal activity, plan recovery days, help them adjust sleep habits & schedule. Talk lifestyle habits, schedule weekly hikes, body metric checks at proper intervals, providing the knowledge, coaching & healthy habit support their life do not provide.
Nutrients per unit of energy matters greatly for human health ( also called a higher-SPC ). But how sustainable our nutritionally rich & healthy foods are per unit of energy matters just as much 👊👊. Like with fitness, you really should not settle for 1 thing in regards to our food, do it all 💪💪. This is why sustainability matters, its not a do good flag, it has a very real impact on human and planetary health.
New Recipe | Strength By Fitness. Brand new member only recipe from Strength By Fitness. A delicious and easy to make Crunchy PB Taco V03 recipe thats loaded with yum, taste, and healthy, fitness-friendly nutrients. Also available as an omnivore version with added eggs. Our V03 Crunchy PB Taco provides roughly 74 grams of protein, a 51 to 65 SPC range, and 30 grams of fiber. 💪💪🏆 https://strengthbyfitness.com/member-exclusive-crunchy-pb-taco-v03-recipe/ Only 9 US$ per year for unlimited access to all of our health,food,fitness articles and member recipes.
Sign up for unlimited reading of our exclusive member and client only articles and recipes at strengthbyfitness.com only 9$ Per year. Or get world-class, and unlimited human led coaching by educated and experienced human coaches for an entire year for only 900 US$/€.
New Recipe | Strength By Fitness. Brand new member only recipe from Strength By Fitness. A higher-SPC, homemade snickers, date protein bar rich in protein, fiber & micronutrients. 110g of protein, 41 grams of fiber and a 60 to 80 something SPC score 💪💪🏆 Membership with unlimited all-year-round access to all of our exclusive member and client articles and recipes are only 9US$ Per year. Sign up at https://strengthbyfitness.com/member-exclusive-homemade-snickers-date-protein-bar/
New Recipe | Strength By Fitness. Brand new member only recipe from Strength By Fitness. A higher-SPC, homemade peanut protein bar rich in protein, fiber & micronutrients. 120g of protein, 40 grams of fiber and a 60 to 70 something SPC score 💪💪🏆 https://strengthbyfitness.com/member-exclusive-recipe-homemade-and-health-friendly-peanut-protein-bar/ Unlimited ad-free membership for only 9$ Per year with full access to all Strength By Fitness membership articles and recipes.
Nod and or greet your fellow dirt track runners/walkers with a hey/good morning when you pass each other by. Our world needs both more politeness and friendly acknowledgement, and support of healthy worthwhile habits ( be it food or fitness ) 💪💪🏆. Sign up for unlimited reading of Strength By Fitness Fact-based health, food and fitness articles. One year of unlimited, ad-free reading for only 9$. Or become a client and enjoy the benefits of our world class unlimited online coaching thats completely provided by experienced human coaches and no pesky, deeply flawed and untrustworthy AI in sight. One full year of unlimited private online coaching only 900US$. Strengthbyfitness.com
Unlimited Online coaching from Strength By Fitness for all our online & hybrid clients. We cover health, food, fitness, and habits for an entire year. Unlimited coaching by an experienced human coaching team with no disingenuous and flawed AI "coaching" in sight. 900$ one time payment for an entire year of unlimited online coaching. Sign up to become our next client at strengthbyfitness.com
https://strengthbyfitness.com/are-you-a-non-responder-two-words-extremely-unlikely/
New Recipe | Strength By Fitness. Client & Member Exclusive Recipe: Tofu, Butter bean, and Black bean, Avo Toast. Like all Strength By Fitness recipes, this simple toast is filled with great nutrients for every unit of energy. Providing you with that health, fitness, and body composition friendly ratio between micronutrients, protein, fibers, and high-quality carbs, great taste, and energy that you have come to expect from Strength By Fitness. With a higher-SPC score of 51 to 65, and roughly 61 grams of protein and plenty of fiber this tasty toast will keep you full, satisfied, and energized for a long time. Enjoy, Mike & Mida.
New Recipe | Strength By Fitness. Member & Client exclusive lemon protein mousse. Welcome to a super tasty, and deliciously rich lemon protein mousse. While it feels, and look like a 5 star dessert, as with all Strength By Fitness recipes, this one is filled with great nutrients for every unit of energy. Providing you with that health, fitness, and body composition friendly ratio between micronutrients, protein, fibers and high quality carbs, great taste and energy on the other hand. Higher-SPC score of 66 to 80, and roughly 80 grams of protein. Enjoy. Mike & Mida. https://strengthbyfitness.com/members-clients-recipe-healthy-thick-lemon-protein-mousse-high-spc-protein/
New Article | Strength By Fitness. Weekly exercise habits are nothing less than armor for your brain, its processes, capacity & health, just as much as they fortify and improve your body, physical fitness, and health. Free public January, 2026 article. Enjoy Strength By Fitness latest, free public article and sign up for a unlimited ad-free membership while you are at it. 9US$ Per year gives you unlimited access to all member articles and recipes too, cant beat that 💪💪☕️.
Cape Town Vacation + Fitness & Coaching | Strength By Fitness. Welcome to an amazing health and fitness boosting experience with Strength By Fitness weighted Fitness Hike & Coaching session, on-location: Cape Town, South Africa. Weighted Calisthenics, sports combat, and yoga are also available together with our world class coaching.
IF you want to prevent type 2 diabetes, or reverse it, if the damage has already been done, as it has for hundreds of millions of people around the world, you have three massively powerful and influential habits at your disposal. Welcome to another fact-based member-exclusive Strength By Fitness article.
Saturday morning is spent just like every other morning. Black coffee, breakfast and a lovely sunshine walk outdoors in the morning light. Schedule your habits and do not rely on motivation to keep your healthy lifestyle moving forward. Coach Mike, Strength By Fitness
Strength By Fitness super tasty and nutritionally rich, exclusive member and client only recipe Tofu, dates & orange smoothie provides 56g of Protein, 22g of fiber, and a very high SPC between 66 & 80. That makes this another tasty Strength By Fitness winner. Paid Reader & Client Exclusive Recipe.
Coach Mike, Strength By Fitness live podcast hour. Wednesday 19th November. 1200 UTC. Topics are fact-based health, nutrition and fitness.
Strength training, injury-free, 80-year-old men can be as strong as a 35-year-old gym goer. And running is no different. All it takes are maintained habits. Exclusive Strength By Fitness Member Article. Join today, only 9$ Per Year for unlimited access to all of our client and member articles and recipes. In this article we talk about our own elderly clients, and a n1 example of a 80 year old man with a lifelong history of weekly endurance and strength training and how active 80 year old Fitness people compare to average 35 year old gym goers. New Member Only Article | Strength By Fitness. The man who remained young. https://strengthbyfitness.com/the-man-who-remained-young-healthy-habits-vs-ageing-exclusive-member-article/
Good habits will always move everyone in the right direction. Your genes then decide just how far your ceiling goes. For every single person on the planet, this means becoming way healthier and fitter over time, and as long as you maintain those habits, the positive outcome won't go away. Exclusive Strength By Fitness article for our paid readers and coaching clients. A paid reader subscription only cost 9$ for one whole year of unlimited access to all our exclusive member and client articles and recipes.
become healthier kids than their sedentary peers, something which provide long-lasting benefits throughout adulthood too. Welcome to another fact-based Strength By Fitness article. Those fitter and healthier kids eventually go on to become fitter, healthier adults with a higher quality of life, a higher physical, work, and cognitive capacity and performance too. Not to mention vastly better health trajectories in body, mind, and mortality across all of life. Assuming they maintained their healthier habits and weekly fitness routine as adults. No matter when you embrace a healthier life, you are going to change all these trajectories, aging process, and your quality of life for the better, but while it is never too late to pick up a healthier, fitter life, the earlier you start, the better off you are. Ergo, as adults, we need to get back to promoting regular sports and health-friendly non-competitive habits in food, exercise, and daily physical activity for all kids around the world in a much better way than what is currently happening. Peoples home environment, support and encouragement matters greatly for adherence, and this holds true not just for kids, but adults too. Make your home environment health, food, and fitness friendly.
Strengthbyfitness.com for your unlimited human-led online coaching needs. Public higher-SPC, high-protein, fibre-rich recipes. Fact-based articles covering health, nutrition, fitness, strength, endurance, ageing and sustainability. Once done reading, sign up for our world-class coaching and enjoy unrivalled all-year-round, unlimited private coaching from a real human coach instead of a lackluster AI for just 900 US$ per year.
New Article | Strength By Fitness. What Is Fitness? Our Case Against Making Hypertrophy the N1 Fitness Pillar. In this article Strength By Fitness Coach Mike discusses why it is demonstrably better to make Strength, athletic performance, health and endurance your main fitness pillars and simply enjoy the nearly maxed out hypertrophy you will get for free. Relative to making hypertrophy the be all end all of your lifelong fitness journey. The TLDR. When hypertrophy is the n1 pillar health, strength, athleticism, endurance, speed and power all progress worse than they could have. And with no real additional hypertrophy gains anyway
How Strength By Fitness coaches Mike and Mida start their daily life every morning, all year round. Photo by Coach Mike, Strength By Fitness
Just another fine art nature photo of mine from some years ago. Amazingly serene autumn forest area and walk. So beautiful and calm in a deep deep mountainous forest. Nature photography by Coach Mike, Strength By Fitness 💪💪.
Who doesn’t enjoy a tasty, nutritionally rich pepper fritter meal served with crunchy, protein-filled homemade tofu nuggets? Well, that is exactly what Strength By Fitness is handing out with this nutritionally rich, high-protein ( 103g in total ), higher-SPC soy nugget, pepper fritter recipe. As always, with our many meals, this one is absolutely packed with health-promoting nutrients per unit of energy. Enjoy. Mike & Mida
New Article | Strength By Fitness. The Unilateral Curl to OHP. From the Strength By Fitness exercise Library: Everything you need to know to perfect the Standing Curl To Overhead Press. Fact-based coaching, recipes, exercise, health and nutrition from Strength By Fitness
When do you guys do your exercise? As a natural early bird, I have come to enjoy getting my morning walk and gym done before work. Used to train after work in my 20s & could never fall asleep before 0100. So this early bird gym routine suits me better and provides far better sleep, too. Answer with a reply or quote post.
Strength By Fitness Exercise Library: Boxing Foundation, The First Pillar. Every good martial artist needs a good, solid foundation to build stackable techniques and movement upon. This holds true even if you only include weekly sports combat in your fitness life for the fun, and wonderfully beneficial exercise and outcomes it provides. Welcome to Strength By Fitness fact-based fitness life & coaching.
Data from Strength By Fitness ranked and curated list of nutritionally rich plant-based high-protein, high fiber, higher-SPC meals, and food items at https://strengthbyfitness.com/top -ranked-plant-based-spc-meals/. A curated public list for omnivores will be published later this year to complement our growing curated plant-based list.
A beautiful fine art capture of mine from a few years back. Yep, we dont just coach fact-based health, fitness, food and nutritional habits over at strengthbyfitness.com , both me and my wife have enjoyed nature and its vast beauty for decades, with the occasional photographic adventure over the years too. This grand snail photo was not staged by me, I have always preferred to capture nature and life just the way it happens. So this beautiful snail was enjoying its throne one morning all by itself out in our garden. Swiftly memorialised forever by me.
Welcome to day three of Strength By Fitness 3-day strength training Per Week: Bodyweight and outdoor gym Plan. JM press, lateral raise, rear shoulder raise/row, unilateral shoulder press, biceps curl, and unilateral RDL + optional slow running or heavy bag boxing are on the menu for today. Use a weighted backpack if you lack access to a proper set of dumbbells or kettlebells. Strengthbyfitness.com for more fact-based content, plans, and coaching for health, fitness, and nutritionally rich, higher-SPC food choices and recipes.