George Sudarkoff

@sudarkoff.com

309 Followers 238 Following

Executive Leadership and Neurodiversity Coach I help gifted ADHDers thrive by working with their brain, not against it. 📫 Newsletter: https://UnleashYourADHD.com/newsletter ✨ Coaching: https://UnleashYourADHD.com/start-conversation

Table of contents for my book Meditation for ADHD.
A cartoon character asking “what percentage…”
Display showing the time 22:22 on 2/22, with 22°C temp
Two books under the laptop. Statistics for managers. And piloting and seamanship.
Elon Musk urges Twitter users to post more positive content.
Book cover for Tomorrow, and tomorrow, and tomorrow by Gabrielle Zevin.
Cover of the book Fugitive Telemetry by Martha Wells.
John Wooden, the legendary basketball coach, says you aren't a failure until you start to blame. What he means is that you can still be in the process of learning from your mistakes until you deny them.
Number Five from Short Circuit is being electrocuted.
Hikers on a trail
Paprika phone app showing a recipe with some ingredients already checked off.
Transparent containers with flour, sugar, and brown sugar on a shelf of a pantry.
Rosie, the black labradoodle, snuggled up in a pile of blankets.
Cover of the Rogue Protocol book by Martha Wells
Feeling overwhelmed by your todo list? Take your biggest task and break it down into smaller, more ignorable tasks.
ADHD magazine cover.
Are you a coffee connoisseur or are you self-medicating your undiagnosed ADHD?
Found the cup from yesterday in the microwave when I went to reheat my tea that got cold because I forgot to drink it this morning.
George in cycling kit, at a coffee shop, holding a giant croissant
We've coined another term to describe the opposite of RSD. It is "recognition-sensitive euphoria," or RSE, which refers to our enhanced ability to make constructive use of praise, affirmation, and encouragement. As much as we can get down in the dumps over a minute criticism, we can fly high and put to great use even small bits of encouragement or recognition.
Foggy running trail
Feeling overwhelmed by you todo list? Take your biggest task and break it down into smaller, more ignorable tasks.
Don't let those unused L&D dollars go to waste! $2,000 for 6 Sessions of Individual Coaching for Executives with ADHD.