unacomn @taleofdoom.com · Jun 20 1 / 2
When I started to really get into running, in 2023, I did my first 5K at about the same pace. Looking over the stats, I added a lot of Tempo.
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More than that, my HR dropped an entire zone lower. Now, provided the sensor didn't go crazy... and.. well, the sensor on the old watch wasn't super either, but, I can feel it. I've gotten to the point where I can run well. I mean, I'm not fast, can't do 6m/km for more than 1.5k, but it's progress.