The Allergen Free Kitchen

@theallergenfreekitchen.com

356 Followers 216 Following

We do recipes free from the top 9 allergens. Food blog for those with multiple allergies. 15 years of dealing with food allergies in our 4 kids. Calgary,AB🇨🇦

A video showing how to make lemon garlic zucchini noodles.
A farm field with a wooden wagon flying a Canadian Flag.
Stainless steel pot with sliced mushrooms cooking in it. A black silicone spatula in the pot ready to stir it.
Four kids, two nieces, and a man (Rob) leaning on a wooden railing over looking horseshoe canyon outside drumheller, Alberta.
A light blue page with the logo for The Allergen Free Kitchen. White text on the page reads “Things you shouldn’t say to people with food allergies”.
6 different people wrapping soft tacos in gluten free tortillas.
Two pictures split by the words “free from gluten, dairy, egg chicken pot pie The Allergen Free Kitchen.com”. Top picture: a white plate with a serving of chicken pot pie. Fork along the bottom part of the plate. To the left the glass casserole dish with the rest of the meal. Bottom picture: a close up of the pot pie. Chicken chunks, peas, carrots, celery all smothered in gravy. The mashed topping is golden and pushed to the top of the plate to show the chicken and gravy.
The cover of a cookbook called “Real Superfoods” by Robbins and Dandrea-Russert. An unfilled lunch wrap topped with avocados and chopped foods topped with a creamy sauce is pictured on the front of the book.
A video with statistics on slides ishowing the following: “You cooked allergy friendly meals for 32,946 minutes this year” “Your biggest allergy friendly cooking day was October 14 with 360 minutes” “You cooked 1,098 meals this year” “Your top recipe was Apple Pie Spring Rolls by The Allergen Free Kitchen” “Your top recipes: Apple Pie Spring Rolls The Allergen Free Kitchen Allergy Friendly Worcestershire Sauce The Allergen Free Kitchen Easy Au Jus Recipe The Allergen Free Kitchen Dairy Free Banana Pudding The Allergen Free Kitchen Eintopf German Soup The Allergen Free Kitchen” “July was your Get out BBQin' and Grillin' phase” “February was your Warming Comfort Soup season” “September was your Scrumptious School Lunch moment” “You made 86 different allergy friendly dinner recipes”
Rob staring at a thermostat on a white wall at a modern art museum. After this picture was taken people did start to gather around it admiring the art that wasn’t art but was the actual climate control for the room.
Rob looking dapper in an older photo of him sitting at the garden tea room of Buckingham palace. He is holding a teal paper cup with the words “Buckingham Palace”. The look on his face is one of impishness as he tries to look serious but rarely does in photos.
A bare tree dark in colour having lost its leaves. In the background chinook clouds highlighted in different hues of orange, pinks, and yellows with a smidgeon of pale blue sky peeking through. As it the blue sky is giving a sneak peak at the gorgeous weather ahead.
A hearty bowl is turkey quinoa soup in a grey bowl with a black spoon in the soup. The soup bowl is on a wooden table. To the right a basket of gluten free bread. Above a cranberry and orange salad with lettuce. To the left a glass of water. The vibe of the picture is warm and comforting.
Various ingredients on a white table including a pork roast in a large blue bowl.
A wooden recipe box full of tattered handwritten recipe cards. To the left is a pile of recipes in disarray.
A chocolate advent calendar from a popular allergy friendly brand is shown on a store shelf. The price below on the tag is $26.99. The calendar looks like a brick building with snow and Christmas decorations.
A gnarled hand of a young teenager with lots of inflamed hangnails is holding a vegetable peeler. The other hand holds a partially peeled potato over a compost bag to catch the peels.
A large pan filled with lemon dill sauce simmering with cherry tomatoes in it. A blue silicone spatula resting in the pan, the handle pointing down.
Four squares with a side dish in each. Top left a white bowl with cubed roasted sweet potatoes. Top right tan bowl of pumpkin soup with a swirl of coconut cream and pumpkin seed to garnish. On a tan plate with a spoon to the left. Bottom right, a white bowl filled with cooked carrot medallions garnished with a thyme sprig. Bottom left parchment paper with roasted asparagus tips. Flaked salt to top the asparagus. The centre says “Allergy Friendly Thanksgiving side dishes sauces, soups, & salad”.