Martin Robinson @thewellbeingwebsite.com · Jul 23 If you’re not feeling good. If something has happened and you need to bounce back, there are three important steps you can consider. I’ll explain them in this thread.
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I have a post that goes into a lot more detail: www.thewellbeingwebsite.com/blog/state-s...
Settle your state - Before we do anything, we need to find calm. Help the body and mind settle down. Give yourself space to start your recovery.