Thought Compass

@thoughtcompass.bsky.social

17 Followers 25 Following

Navigate your thoughts to embrace your full potential. I specialise in helping you overcome performance anxiety, limiting beliefs, and shame. Let’s rewrite the script and unlock your best self. www.thoughtcompass.co.uk #Hypnotherapy

Someone lost in a stone maze using a compass to find their bearings and a haiku: there are no shortcuts | twisted path restless seeking | compass points true north
A close up of a hand writing in a notebook while on the desk is a pile of other notebooks and a haiku: confiding notebooks | offloaded conversations | writing isn’t lost
Someone seen from behind in close up watching an insect emerging from its crysallis and a haiku: I am no insect | my armour’s on the inside | revealing my wounds
hands cutting some flowers and a haiku: tending the flowers | blooming choices everywhere | takes some time to choose
someone seen from behind walking through a steep mountain path. the road ahead is blocked by piles of boulders that recede into the distance if there is a way forward it is not obvious and a haiku: what stands in the way | the should pile growing bigger | the choice stays with you
A person sat near a window looking out holding a steaming mug of tea in both hands and a haiku: a breath of relief | life isn’t so difficult | one day at a time
A person standing on tiptoes, reaching up for a book on the top of a shelf in a library and a haiku: try with what you know | stop waiting for all the facts | you’ll learn from doing
A green shoot emerges from the snow and a haiku: an easy promise | changes you say you will make | how will they happen?
A snowglobe with settled snow and the text "what's it like inside the snowglobe once the snow has settled?"
A small christmas tree in the snow and the text "snow settles christmas arrives"
A close up of settling snow and a haiku - warm breath in the snow | stillness as the world turns white | how simple it seems
A picture of frost with the words "in the middle of rushing and ending comes into view"
A close up of some frost on a blue background with the text "the shortest day holds the promise of spring's emergence
Someone sat open a park bench reading a letter from a loved one and a haiku: what is the message | how easy to keep waiting | you know what to do
Someone sat on top of a hill at sunrise enjoying the view ahead of them and a haiku: on top of this hill | a landscape surrounding you | a pause for a breath
A blue sky with clouds and the text "a passing thought" and "sometimes the biggest battles are with your smallest fears"
A solitary figure seen from behind, standing in a soft-lit space with faint, translucent glass walls forming a maze around them. and a haiku: I can’t is a choice | A glass wall of excuses | when I don’t want to
A solitary figure examining a big pile of books in s bookshop and a haiku: life can be messy | books are easier to read | who’d write this one down
A quiet country road stretching into the distance, empty except for a few snails crossing it. and a haiku: life in the slow lane | racing snails to get nowhere | feels like losing ground
A solitary figure walking slowly along a wide, open path through a vast natural landscape. The figure is seen from behind, surrounded by soft hills and a calm, cloudy sky. and a haiku: what is all the rush | sometimes what takes time takes time | witness the landscape
A person seen from behind, standing before a mirror in soft morning light. The reflection shows a poised figure, but the body language from behind reveals hesitation or slouching. Soft focus, minimal colour, emotionally introspective. and a haiku: seem to be wise | A well-rehearsed performance | The mask for self doubt
Someone sat in a chair at a table by a window on the table an open notebook and a silver pen waiting to be taken up and a haiku: that morning moment | what I want battles what is | which way will it go
A person viewed from behind, sitting by a window with soft natural light. They’re holding a glass of water in both hands, pausing before they drink. The mood is calm, reflective. and a haiku: life held in your hands | the cool water you’re drinking | who will you become
A person under a spotlight on a stage, partially turned away from the audience, with a shadow stretching behind them. The setting is ambiguous—part theatre, part dreamscape. and a haiku: putting me on show | was it the right choice to make | can I be honest
Someone playing tug of war with themself with a rope going through the mirror and a haiku: moment of strangeness | letting go of the tug rope | can you be yourself?
A quiet workspace with a paper map pinned with coloured markers, soft natural light, and a person seen from behind, calmly planning their journey. and a haiku: pins stuck in the map | calling me to adventure | choosing my next path
The silhouette of a tree with the text "a tree can get lost in a forest, but alone in a field, it's a landmark"
A solitary figure walking along a misty path, viewed from behind. A shadowy, human-like silhouette walks just beside them, slightly blurred. and a haiku: shame walks hand in hand | ghost of cruel opinions | weighting every step
A ripple in the pond the only way to walk through a wall is through a door thought compass – navigate your thoughts, explore your possibilities
A person looking at their reflection in a cracked mirror, makeup half removed, expression thoughtful and bare. A performance costume hangs behind them, hinting at what was just taken off. and a haiku: life’s wounds put on show | what do I conceal by this? | honest performance
A butterfly emerging from its cocoon taking time for its wings to be ready before taking flight and a haiku: emerged from cocoon | A butterfly’s wings inflate | it takes time to fly
Who gets tired first, the dog or the bone?
A close-up of a person with a contemplative expression, with several small paper notes or post-its surrounding them, representing intrusive thoughts. The lighting creates a contrast where the person is in soft focus while the notes are slightly blurred, suggesting the process of creating distance from harsh self-judgment. and a haiku: retracing my steps | A fading trail of breadcrumbs | how did I get here
seen from behind, someone wearing a blindfold playing a game of pin the tail on the donkey - on the wall ahead of them a picture of a donkey with no tail. in their hand they hold a tail which they are attempting to stick to the picture of the donkey. they and holding the tail near the donkey's heat - they are no where near the right place and a haiku: decisions collide | where to pin the donkey’s tail | do I have a choice