Brendan @threadandstack.com · Oct 16 I really felt the chill winds of winter today! I guess the new season is really here isn't it? With that in mind, I thought i'd share what i'm doing to capture my days.[a thread] 1) MORNING SHIFT: ACTIVITY 🌿 2) WORKDAYS: CONNECTION ❤️ 3) EVENING PEACE: NUTRITION (AS REST & MEDITATION) 🥘
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MORNING SHIFT: ACTIVITY 🌿 Creatine & gym combo in the morning. I'm new to creatine, but it really boosts my inclination to get moving, & the gym down the road is seeing more of me than it used to as a result, but this is capitalising on what has largely been an active summer (without a gym sub).