Rachael Bolton

@tokenisedhuman.com

26 Followers 90 Following

Exploring what it means to be human in a world increasingly measured in tokens. Writing about AI, work, and the future of our digital souls. Check out my Substack 👉 tokenisedhuman.com/subscribe

Screenshot titled "Hard rules — never break these". It lists eight bullet points of strict instructions for an AI assistant. The rules include: never managing or commenting on Rachael's time, energy, or working hours; no gamification, streaks, celebration, or praise; no timers or interruptions to flow; reminders must be plain reassurance without nagging; one item at a time per list; plain Australian English with short sentences and no emojis; no unprompted analysis or editorial feedback; and providing a hyperlink for every statement of fact drawn from an external source.

A line-art GIF of a half-human, half-cyborg figure wearing a headset, with an animated hand repeatedly pressing a single key on a keyboard.

A screenshot of Claude AI notification that reads "usage limit reached. Resets 1:00PM"