@warblgarbl.bsky.social

@warblgarbl.bsky.social

23 Followers 36 Following

Swamp Ass Season Survivor

Workout plan: Squat (Barbell) 1RM 1 225 lbs x 5 253 2 285 lbs x 4 311 3 305 lbs x 3 323 Front Squat (Barbell) 1RM 1 45 lbs x 10 60 2 45 lbs x 10 60 3 45 lbs x 10 60 Hang Clean (Barbell) 1RM 1 95 lbs x 5 107 1RM Vol. • Weight 2 95 lbs x 5 107 3 95 lbs x 5 107 Seated Leg Curl (Machine) 1RM 1 100 lbs x 12 144 2 100 lbs x 12 144 3 120 lbs x 12 173