✨ Soft Grit Spoonie ✨ @softgritspoonie.bsky.social ♿ Disability • Chronic Illness • Spoonie Life
🧠 DID • CPTSD • Trauma Awareness
💜 Raw truths, dark humor & disability advocacy
🐈 Munchkin-approved chaos
✨ You’re not alone. You belong here.
🔵 🚫 MAGA + Republicans 🚫 🔵
#BlueCrew #Spoonie
Chronic Illness Humor @chronicillness.bsky.social Chronic Illnesses + Autoimmune Disorders R no laughing matter but my humorous posts will make U feel better for while. https://chronicillnesstees.etsy.com
https://mybodyistryingtokillme.com/
https://www.redbubble.com/people/ChronicillnessT
#chronicillness
The Spoonie Times @thespoonietimes.bsky.social Satire news for and by the chronically ill 🥄 Laughter is the best medicine, so we publish on Substack when our bodies allow!
thespoonietimes.substack.com
Hannah @spooniecrafter.bsky.social 🦋 Disabled
🧶 Crafter
🧚🏻♀️ Fibro Warrior
❤️🩹 Deconstructing
✨Neurodivergent
🌸 Amine
📚Reader
https://campsite.bio/spooniecrafter
𝕊𝕡𝕠𝕠𝕟𝕚𝕖ℕ𝕦𝕣𝕤𝕖 @spoonienurse.bsky.social 💜🩺😷 CHPN/RN - Certified Hospice & Palliative Care Registered Nurse. I care for those facing their end-of-life & try to make it the most peaceful & pain free transition I possibly can for them.🕊️💐💜
Spoonie Chat with Dawn M Gibson @spooniechat.bsky.social 
A Chronic Voice @achronicvoice.com I share #ChronicIllness, #ChronicPain, #disability & #MentalHealth info from VARIOUS #perspectives. #Lupus #Sjogrens #AntiphospholipidSyndrome #epilepsy Open to constructive chat, will block overly opinionated people.
https://achronicvoice.com/
NP Sweeney @mrweeney.bsky.social 🇳🇿 🏴 🇮🇪 🇨🇦 🇺🇦 🏳️🌈 Arty-farty type. Career illustrator & designer. Plays drums (well), bass (ok) & guitar (bad). A #spoonie grappling with chronic illness. Also, chronic illness be fecked - I'll have a Jameson, Ardbeg or Springbank please.
Sarah @chronicpain247.bsky.social I’m a wife and mummy, disabled spoonie 🥄chronically ill, trying to advocate for remote work for disabled people in media 🫶♿️
Headache Ad Nauseam @headacheadnauseam.bsky.social She/her. Living with chronic headache & migraine since 2016. 🛏️💊 #Spoonie 🇨🇦
Tom Kindlon @tomkindlon.bsky.social 95% of posts on #MyalgicEncephalomyelitis, #LongCovid or #chronicillness.
With ME/CFS 37 years, severe ME 32 years.
@IrishMECFSAssoc trustee 29 years
26 publications in peer-reviewed journals
Social media: https://me-pedia.org/wiki/Tom_Kindlon
@mindydorfman.bsky.social @mindydorfman.bsky.social 
Low Energy Lounge @lowenergylounge.bsky.social Coping with confidence, together.
ME/CFS-focused
https://linktr.ee/LowEnergyLounge?utm_source=linktree_profile_share<sid=c2537ded-e594-4115-9a8f-d9a63c91277d
JenBen🏳️🌈 @burquesky.bsky.social 💙 Abortion=Healthcare
💙 Mental health advocate
💙 Resist!
💙 MMIW
Burqueña by way of Boston
Spoonie 🏳️🌈 🏳️⚧️ 😻
From BLUE state of NM, save Chaco!
Views R my own. RTs ≠ endorsements. 🚫DMs 🚫porn 🚫crypto https://theimperfectheart.com
criterionhobbies @criterionhobbies.bsky.social 🏳️🌈 & 🧠🔥
Another place where I document my hobbies.
Handmade in PA.
https://linktr.ee/criterionhobbies
Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social
🦋Trauma Care Practioner
🦋Poet/Writer/Mental Health Advocate
🦋 Holistic Energy Coach
🦋Eclectic Hedge Witch
🦋Trans & 🏳️🌈 Ally
🌿 Remember your deep wild nature🌿
https://linktr.ee/DeepWildCoaching
Also at:
https://bsky.app/profile/deepsouldiver.bsky.social
Taryn Smith, She/Her, CCC, MC, BCYC @amethystisland.bsky.social 🏳️🌈🇨🇦🥄Clinical counsellor providing trauma-informed, strengths-based, person-centered care to clients across 🇨🇦. On Bsky, I am up for networking, knowledge-sharing, discussions, staring at art and nature photos, advocacy and humour. Email or 📲 to book therapy.
Tyke @tykecooney.bsky.social 
Sue Popkin @sjpopkin.bsky.social Institute Fellow & Co-Director Disability Equity Policy Initiative @UrbanInstitute. Views my own.
Jazmine Bell @jazzybellx.bsky.social Writer & blogger https://open.substack.com/pub/jazminebell?utm_source=share&utm_medium=android&r=9muvh
Carrie Zummach @coachcarriez.bsky.social Transformation life Coach who loves people, animals, music, and life. Creator of destiny, facilitator of dreams.
Danielle Loves PizZA @daniellelovespizza.bsky.social Amature photographer of all things cute and furry. Near Yosemite, Calif. Endowarrior- ask me about it! Dog-mom to a girl nicknamed Pizza.
Chelse @chelse-tet.bsky.social Music, Movies, Mental health
ThunderstormsandHoney @stormsnhoney.bsky.social asian-hapa🍍, disabled♿️👻, gardener🐝, professor📚, learner🤯, wife & mom🤱, Queer🌈, lover of liminality. Trying to #DoGood 💜
Mainly focused on Disability Rights
& Civil/Human Rights.
ThunderstormsandHoney on IG & TT
Banner Artwork by Ed Heck
Brain Pain Sheeks 🇭🇹 🇺🇸 @chronicallysheeks.bsky.social Hi 👋 I am Sheeks an outspoken chronically ill mom, WIFE and #dog mom #cat nanny and I have #iih which is an #invisibleillness I would ❤️ to connect with other Spoonies!
Positive Vibes Only🙏 I don’t respond to DMs from randos🙄 Follow #spooniesky feed!
Heaven007 @heaven007.bsky.social
“Synchronicity is an ever-present reality for those who have i’s to see”. Carl Jung.
Watcher.
#AnonyMs
Mental Health Advocate
THC Advocate
Street art. Philosophy.
Social commentary.
History.
Sometimes Silly it’s good for your soul
Cats
Susan Wilkinson; artist @swilk.bsky.social Artist addicted to color and my own funky way of seeing the world.
Autoimmune disabled but creative anyway.
Former eternal optimist; always anti-fascist;
https://colorbysusan.etsy.com
LoveWarriorHugs @lovewarriorhugs.bsky.social Smiles for miles-not letting #ChronicIllness stop me
My opponents-
#Epilepsy, #MultipleSclerosis, #chronicpain #TrigeminalNeuralgia #OccipitalNeuralgia, #Asthma, #IBS
Allies
#spoonie #spoonies
Https//:linktr.ee/lovewarriorhugs
Cluelass @cluelass.bsky.social Trying to find sanity in the world while working on my faith and my health. Cat/dog posts help! Loving living near the Gulf in Alabama and spoiling my tortie Emily and Goldendoodle Bailey.
🦋JustKelly🦋 @justk.bsky.social Self advocate and speaking up for others in the disability community.
Kind Canadian
Mom to one boy, super proud of him.
Please do Not cold DM me!
Meg Winter @spooniessquad.bsky.social Queer/Disabled Artist, Advocate & Poet | Co-host @yadisabilitypod.bsky.social | Magazine Designer @wishbonewords.bsky.social | Avid Birder & History Nerd |
🌈♿🐦📚
Resources & links are available here: https://linktr.ee/spooniesquad
Mentally Millennial🦋💅🏻 @millennialmh.bsky.social European 🇪🇺 | Chats mental & chronic illness 🥄 BPD, suicide survivor ; Fibromyalgia 💜 CFS💙 | Neurodivergent🌈 Dyspraxic Dyscalculia, Rejection Sensitive (RSD)| trying to recover from trauma🌱 rebuilding life after loss | She/Her🏳️🌈| fiancé💍
📍UK (unfortunately)
Marianne Pearce @sen-coach.bsky.social Specialised swimming teacher/coach. I teach predominately children and adults with long term health and education conditions.
Jess Badger @jesshoneybadger.bsky.social Chaotic good writer and scientist with severe, bed bound MECFS. Writing wholesome stories, science stuff, and funny anecdotes from bed. Lover of memes.
jesshoneybadger.substack.com
Leah @leah.myatproto.social Science writer, mostly puttering about the garden. Kansas girl stuck in Missouri. Fine, I'll fix it.
she/her
Liz Schiller #DefundthePolice @lizzzs.bsky.social Feminist/white/Jewish/parent/writer. Solidarity is action (Mia McKenzie). Courage then action then hope. Interested in trauma. I write songs and stuff sometimes. (Like ptsdthemusical.net) I mostly curate and comment. Bike riding is the best fun. she/her
Jihye @justjihye.justjihye.com 🔥🦊
justjihye.com/about
Twitch.tv/Justjihye
youtube.com/@Its-Just-Jihye
https://ko-fi.com/justjihye
Discord.gg/JustJihye
📧Jihye@JustJihye.com
#justjihye #littlejihyeart #littlejihyeclips
#jihyexl = 18+ #Jihyeop = politics
📜Catsinni
🎨 Rikka
@cabled25.bsky.social @cabled25.bsky.social 
Julia V Fusco Luberoff 🦋 ♾️💙🌈🧠 @juliavfusco.bsky.social Exec Dir: Women's March NYC Rise & Roar
Co-founder Vote In Or Out @voteinorout FB/IG/X/BS
X🐦- @julia_vioo
Founder: Good Treble Studios
Adult Dx'd AuDHDer
Happily💍-Clean DMs only!
Spoonie #FKR
Surround Yourself With Smarter People
ℙ𝕦𝕞𝕦𝕔𝕜𝕖𝕝 𝕕𝕖𝕣 𝟚´𝕥𝕖 🇺🇦△🦩🦩🦩🦩🦩😁🇩🇪 @pumuckel-2te.bsky.social 🇺🇦 #SlavaUkraini 🇺🇦 #HeroesOfUkraine 🇺🇦
Ich bin für "VOLLE" Unterstützung der Ukraine!
🚫DMs 🚫Porn 🚫Crypto
#WirSindMehr👍🏾 #FckAfD 🖕🏾 #AfDVerbotSofort
#RuƵƵland 🖕🏾 #Friedensverhandler 🖕🏾 #Rubelnutten 🖕🏾
#Quer_Dummdenker 🖕🏾 #Homöopathie 🖕🏾
#MAGA 🖕🏾 #TWi𝕏𝕏ersaboteur 🖕🏾
Darrell @dgddavis.bsky.social UNIVERSITY OF TENNESSEE
SPORTS FAN!
I LIVE IN THE FOOTHILLS OF THE SMOKIES.
dr alex concorde @doctoralex.bsky.social Doctor/Strategic Innovator
⚕️XLII® Medicine/Psychol🧠ParaOncology®
BSc MBBS PhD MSc MBA CMgr
Genomics Immuno Microbiol Path Psych
Med Director Kids Cancer Charity, Person
Medicine/This Alarming Mess/Human Stuff
Rebuild from X
(anti-data-grab freq post cull)
Daihardtoo 🏴 @daihardtoo.bsky.social Welshman watching the developments on the other side of the Atlantic with increasing trepidation.
Derek @ Defend Democracy @thingsyoucando.bsky.social This account gathers and reposts actions you can take to defend democracy.
Let's find ways to defend democracy and change this world into something we all can enjoy.
Shawn @iamshawnb.bsky.social 🏠 St. John’s NL Canada 🇨🇦🇨🇦🇨🇦
Licensed Practical Nurse 🔹 Humanist 🔹 Egalitarian
🏳️🌈☮️💟
“We’re all just walking each other home.” - Ram Dass
@zpdrum.bsky.social @zpdrum.bsky.social 
@jkaaris.bsky.social @jkaaris.bsky.social No crypto, no porn, no dating, no peddling, no dm’s unless I know you
Sibel ✌️ @nasu53-tr.bsky.social If life gives you lemons, make lemonade! 🍋
starbuck654.bsky.social @starbuck654.bsky.social Shanghai street scene © Mstyslav Chernov
Modern China scholar. Black Forest native. Based in Berlin.
Motto: Blood, sweat, and tears.
https://www.instagram.com/starbuck654/
JJay99 @jjay99.bsky.social Cloud watcher, retired from education, native Coloradoan, advocates kindness. I love animals! ❤️ I even feed the wasps. Nature is my go-to. AF brat. No DMs, pls.
@multiphonic.bsky.social @multiphonic.bsky.social Artist
Andrew Chichester @andrew-chichester.bsky.social Crimson
Oxford
Privileged Background....dropped-out hermit recluse.
Chaiah @chaiah.bsky.social Tikkum Olam
🟦 ☮️🇵🇸 Progressive/SocDem (not DemSoc)
03 November 2026
#VoteBlueNoMatterWho
#VoteLikeYourLifeDependsOnIt
🚫DMs NYT WaPo AI🚫
❤️#Democracy #Constitution ❤️spouse & dtr. 8 dogs, 3 parrots, & 16 chickens. #BLM #ClimateChange
#BostonRedSox ❤️
rodguttorm.bsky.social @rodguttorm.bsky.social Bottineau HS class of '71
No More Fcking Around, Darling 📎 @nmfa17.bsky.social Centre-left. Pro democracy and equal rights. Believe humans are changing the climate and should do something about it. Usually prefer non-human animals to humans - you are, of course, the exception. NO DMs.
🌒🌕🌘
@woodcollier.bsky.social @woodcollier.bsky.social Getting angrier and further left the older I get. Love is international. The time to go high when they go low was Once Upon A Time.
You’d have to go a long way to upset me (not an invitation). No bio, no replies=block
🙏 ask me #alttxtplz if you’d like it.
Manda Stewart @placidscout.bsky.social Reader, ex-teacher, traveller, animal-lover. History, film & literature. Appreciating reading “Notes from a Small Island”.
🧭Far South Coast, NSW, Oz
@lhuggs.bsky.social @lhuggs.bsky.social 
Cobalt Blue @megavoltblue.bsky.social Update: Finally , something seems to be happening, and I don’t even have to move for it
Living in a red state until something can be done about it
Anti Orange @botswana-frog.bsky.social Dad. Husband. Dem. Dog Lover. World Traveler. Chef. Lover of Dim Sum. Bay Area. Strong Ally. Poli Sci. Facts. Truth. Infinity & Beyond. #DogsofBlueSky
DoomzDayv @doomzdayv2.bsky.social Not here for fun & games=Democracy=Blue
😩Lost my iPhone😫 Originally just DoomzDayv @1darkmatter Working on recovering everything. Left Twitter/X 12/31/24 6pm. IFB BLUE No Porno, No Crypto, No red psycho.
Peacequity @jrnel.bsky.social Compassion educator / human rights and dignity advocate.
@greendragon57.bsky.social @greendragon57.bsky.social 
@pigznzen.bsky.social @pigznzen.bsky.social My likes: classic cars, animals, fishing, weed. Music: Slayer, Danzig, Jane's Addiction, Rage Against the Machine. *Comments, views and expressions are of my opinion and could be wrong. So 🖕
@kb23.bsky.social @kb23.bsky.social 
Nana @blue-all-the-way.bsky.social Blue dot in a sea of red. Retired from daily work grind but enjoying grandkids my rescued dogs and cats plus reading whenever I feel like it.The beagle is Abby and she was saved from the breeding site in Virginia. Love her and the flowers in my garden. 🚫DM
Belcaro @belcaro.bsky.social Anti-Trumper from the gitgo. Interested in travel, photography, the arts and outdoor sculpture.
Jen King @jen-king.bsky.social Retired from the School of Public Health at University of Pittsburgh. I coordinated community based research projects for 25+ years & delivered health & community based educational programs.
Progressive grandma who is here to protect the most vulnerable.
Adm Naismith 🖖🏳️🌈 ☮️ 🇺🇦 📎🌮 @admnaismith.bsky.social Star Trek & science fiction fan.
DS9 is apex Star Trek.
Film Score fan, esp to ST and sci-fi TV&film.
Sound Engineer and Production Mixer by trade- C.A.S. & IA33
Anti-fascist.
Jochem Floor @jochemfloor.bsky.social ❌❌❌. ❤️🌹. 🛶, 🚲.🐈⬛&🐈. ⚖, 🇳🇱 , 🚧. 🧹🪣. #Amsteldorp, #broodjehalfom ®️ Go 💬.
@jochemfloor.bsky.social
Greg Halling @ghalling.bsky.social Forever Nacho’s pal. Executive editor of the Yakima Herald-Republic. Widely considered the J.J. Cale of journalists.
SadX3 @sadx3.bsky.social XPat from Twitter Hell 😱Integrity Matters*🔵 dot in red state! Will Block Cheetolini ass kissers 💋 Proud Lib Democrat* #Resist 🌊
MeriB @kmgj89.bsky.social Retired American History teacher and Great Dane mom from North Carolina.
Go Heels! 🩵🐏🩵 No DMs, please.
@nj1944.bsky.social @nj1944.bsky.social 
Vincent Guacci Ph.D. @sciencevinman.bsky.social Research Scientist who loves chromosomes and has a Ph.D. in Microbiology and Molecular Genetics to prove it. Also a proud Rutgers fan! Feeling lucky to be living in the SF Bay area.
Mary Kay @marykay.bsky.social Democrat, cat mom, nature lover #HarrisWalz2024
Bert in Colorado @bertfoxson.bsky.social Spent my career in the Wine Industry and now live a quiet life outside of Denver.
Loving this alternative to X and looking forward to meeting happy and hopeful people on this site.
🇺🇦☮️💕
TerryWithWhys 🌊☮️♀️🧶🦋 @terrywithwhy.bsky.social So. Many. Questions. Also, lotsa ducks.
"When I get sick of what men do, I have only to...see what spiders do. Or what the weather does. This sustains me very well indeed." -- EB White
NO Kings in America. 🗽🦋
@jmwarren.bsky.social @jmwarren.bsky.social 
Lauren @lauren-dowd.bsky.social 💙 Democrat 💙 Always vote for those who respect you, vote blue!
Tim Koger @timkoger.bsky.social 
@fastvin.bsky.social @fastvin.bsky.social 
Jeff @jbeeching.bsky.social This isn't normal and should never be considered as such. Peace and love, but no DMs (for now) ✌🏻💙
Chris 🍁 @chrischoptain.bsky.social 🍁😷🌈 Just a progressive gen x mutt wondering if someone could conjure up an asteroid & put us out of our impending misery (no lists please not a great fan of dms)
warning: there will be cussing
#SlavaUkraine #Accessability #BeKind
Jon Snidal @jsnidal.eurosky.social Arts labourer
CMHoskins @cmhoskins.bsky.social Proud Canadian, animal lover, lover of all things artistic.
True. North. Strong. Free.
"When someone tells you who they are, believe them the first time." Maya
Don't make me block you.
@dgeorg4.bsky.social @dgeorg4.bsky.social Retired, happily married mom of four and GiGi to 6 granddaughters 💕very worried about their future and the state of our Country! But still have hope💙🌊
🚫DM’s
Prickly Pair @g85742.bsky.social WHO KNEW THAT THE EPSTEIN CONFLICT COULD GET SO MESSY?
Buseum @buseum.bsky.social 
Upstart Crow @unwashedrepublic3.bsky.social Prfrm t opn mic nghts wrt my own sngs, mss arnd wth dgtl rts + dgtl ftgrfy
lv nature
50501 #SaveTheBees #SlavaUkrainii pro #Union Identify as here and now
https://bsky.app/profile/unwashedpubic3.bsky.social/ d rther b sngng
Wackyfunster @wackyfunster.bsky.social Just some dumb French Irish kid from Northern Ontario who has an issue with fascism, racism, and ignorance, yet who continues to wonder "How long is a piece of string?" Kinda hoping that the world is a better place with me in it. I don't DM.
Mary-Jane @mary-jane33.bsky.social
UK - Health & Wellbeing Practioner & used to be a 👩🍳 chef
Keen Gardener 🌺🌸🌼
I like craft, painting, nature 🎨
I am practioner of EFT/ Emotional Freedom Techniques, Metamorphic Technique, Bach Flowers,Kinesiology
If all you do is “repost” I will mute/block
Gone Feral @goneferal.bsky.social Drawer of Stuff
📍St. Louis
Lizette Neves @lizetteneves.bsky.social A Portuguese resident in Brazil, with a deep passion for aviation and everything related to air and space. An avid enthusiast of air shows, aviation museums, and travel.✈️🚀✨🌌🌙🛸👽🇪🇺🇵🇹
David Fowles @fowles.us I'm a real person. If you're a real person, let's connect!
Fort Lauderdale, FL- M mikenmts9.bsky.social @mikenmts9.bsky.social #FINE ART PHOTOGRAPHER
#DARKROOM PHOTOGRAPHER
#PHOTOGRAPHYandDARKroomTEACHER
#PHOTOGRAPHIC TECHNICAL REPRESENTATIVE/SALES #NIKON #MAMIYA #BRONICA #DURST
Rusni_pizda @rusni-pizda.bsky.social https://linktr.ee/medoyid_ua
@upchuck66.bsky.social @upchuck66.bsky.social 🚫DMs!🚫CRYPTO!🚫MEN FOLLOWING WOMEN ONLY!🚫PORN!🚫$! Much as we can’t put the genie back in the bottle, we can’t put the psychopaths, oozing out of the DSMV, back in the manual. This hodgepodge of psychopaths (Fascists) will have total control over our lives!
Joan @belleofliberty.bsky.social Former editor, proud mom of a trans kid, Democrat, drama-avoidant, sober 4 years
OBI MOM KNOBI @obimomknobi.bsky.social Jedi, Military Wife, Mother, Grandmother, Resister, Hack photographer 🤳📷
Views are my own
🇺🇦 Slava Ukraini 🇺🇦
#BlueCrew
#Dem
No DM’s unless you know me!