Dr J Harrison @drjharrison.substack.com · May 12 Currently off work while dealing with a CPTSD flare up - panic attacks are not fun - and having them is not weakness or a failure - it’s existing in a world of triggers
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One of the things I’m doing is a deep spring clean of my space - this is seven years of therapy notes - every week I would take index cards of issues into therapy… Today - I’m throwing them all away - as they have all been processed and dealt with