emohn @emohn.net · Apr 17 1 / 2
Then an on demand camp in the Body Weight Conditioning on 4/6 while I was in Costa Rica. I did it in the trash sorting area of the camp we were staying in on a concrete floor in an 80 degree rain shower. It was… moist. Bear crawls on concrete suck.
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A few more hikes and strenuous activity while on vacation, but nothing else I’d consider a structured workout until this week. Back at camp/gym today on 4/17 with Lower Body Strength. Good workout and I went heavy heavy in several rounds. Onward.