emohn

@emohn.net

812 Followers 472 Following

It’s Great to Be Alive! Kentuckian. Environment/climate/energy guy. Hiker, RVer, National Park frequenter, SCCA Hillclimb racer, sober, live music fanatic.

Birthday tunnel at the end of today’s workout. Upper Body Strength on 7/20/1980.

JIMOTHYnacci

Full Body Strength & Conditioning on 7/18/2026

Lower body strength day on 7/16/2026.

Full body strength on 7/13/2026.

Eagle

Keen Kow Thai food in Ninilchik, AK

Family salmon fishing in the Kasilof River in Alaska

Eagle, magpie, dead caribou in a river bed in Alaska.

Study shows Kentucky leads the nation in July 4th emergency room visits.

In flight map showing us about 2 hours outside of Anchorage, AK.

Drain the Swamp

Slint’s Spiderland cover replicated in the Reflection Pool in DC

Landed

Sign in a metal supply shop advising patrons not to share their insight on politics, religion, or the state of the world.

Screenshot showing “Marketplace isn’t available right now” from the Facebook iOS app.

Probably a user:network issue and not a real FB problem.

View of Mt. Rushmore through a tunnel on Iron Mountain Road in Custer State Park.

Full Body Strength camp on 7/8/2026

Athletic Conditioning on 6/62026

Leg day on 6/5/2026

Full Body Strength workout on 6/3/2026

Upper Body Strength protocol on 6/1/2026

My car in line at the top of the hill after rainy first runs.

Conway, a Bernese Mountain Dog pup.

America Baptist Churches USA

Body Weight Conditioning on 5/22/2026

Push / Pull protocol at camp on 5/21/2026.

Rd 1=2min, Rd 2=:90 seconds

1. ⁠Floor Chest Press x 10 reps
2. ⁠Ledge Lat Pullovers x 10 reps
3. ⁠BOSU Chest Fly x 10 reps
4. ⁠Double Burn Bar Neutral Rows x 10 reps
5. ⁠Push Up Tree x 10 reps
6. ⁠Handled Resistance Band Lat Pulldown x 10 reps
7. ⁠Wall overhand rows x10

Head and torso made out of human teeth

Illy machine dispensing much needed caffeine

Two 4TB WD Red Plus enterprise hard drives

Two 4TB WD Red Plus enterprise hard drives

Athletic Conditioning on 5/18/2026.

1/2 mile timed run after warmups, then 3 rounds rotating through 6 stations - 60 secs, 45 secs, 30 secs

1. ⁠1/2 burpee parallel bar kick through
2. ⁠Battle rope alternating slams
3. ⁠Cone cross-over step
4. ⁠Skater hop- line hop
5. ⁠Plyo surrender squat jump knee tuck
6. ⁠Ledge blast off med ball slam

Finisher was 8x of 45 seconds of sweeping star jump squats

MetCon on 5/16/2026

Arm and Core Strength day on 5/15/2026

Big Altima energy stickers

Athletic Conditioning protocol on 5/14/2026.

Leg Day on 5/8/2026

Upper Body Strength on 5/7/2026.

Photo of a Napa auto parts store with the front wall smashed in and boarded up with plywood in front of a parking spot.

Core Strength & Conditioning day on 5/4/2026.

Arm Day on Thursday, 4/30/2026.

Daisy the horse blob

Mid-ass catered food. Description in post text.

Lower body strength day on 4/29/2026.

Christopher Walken googly eyes

Full body strength protocol on 4/21/2026.

After all… why not Bilbo meme

Lamprey eel

Lower body strength day on 4/17/2026.

Body weight conditioning on demand in Costa Rica on 4/6/2026.

Lower body strength on 4/3/2026

Baby chicks unboxing

Baby chicks

Nothing but a clear bsky

Delayed first leg (SJO>MIA) flight details

Little monkey

“Poison Dart” Frogs along the banks of the Peñas Blancas River in Costa Rica

Howler monkeys in the trees above a boat float along the Peñas Blancas River near La Fortuna, Costa Rica

Leaf cutter ants on a retreat/camp property in Costa Rica, making their way along a trail in both direction carrying portions of leaves many times their own body size in a constant flow of motion.

A video showing an empty freezer, previously frozen food, thawing, and dripping on the floor, a large outdoor trash bag filled with more thawed food, and a large trashcan standing outside of a kitchen door in the garage