emohn @emohn.net · May 15

Finally got back in the gym today. Work/life has been crazy, but I also haven’t been doing on demand workouts through the app to keep consistent, so we can call it a true motivation deficit. Today was Athletic Conditioning. Pretty brutal and I needed a couple breathers. Still glad to be back.

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emohn · May 16

Friday! Arm & Core Strength Day! All good, zero complaints, other than that I was running a couple minutes late getting there. Hope I feel as good for MetCon tomorrow morning at 7:30am.