emohn @emohn.net · 25d Back on my bullshit today after about 3 weeks of travel. Last recorded sessions I had at the gym were 6/22 and 6/24. But I stayed plenty active on vacation. Full body strength day today and was feeling pretty good except a little balk from my right shoulder in shoulder presses.
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Thursday - Lower Body Strength day. Walked into the gym angry and frustrated (work shit) and left it in a puddle of sweat, new RDL PR and unfortunately a tight lower back because of a bit of bad form on aforementioned RDLs. The finisher today was murder - wish I’d left a bit in the tank for that.