Matt Panzer @mattpanzer.com · Dec 31 In 2024 I did 5440 push ups and it started a habit that I think will be life changing. Here’s why 10950 push ups is my 2025 goal ⬇️
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First, why focus on push ups? Mainly so that I have no excuse to not do them. No equipment needed, no change of clothes needed. The Mayo Clinic says an adult male should be able to do 28 push ups. Was it a massive failure to only do 15 per day?